Saturday - 30 miles BIKE
Sunday - 60 min Elliptical and some strength.
Big gold star to me for not running all weekend. Gonna hit up the gym after work and elliptical one more time. Made an appointment to get the tightness rubbed out of the calves tomorrow morning. Yay for taking care of myself and being patient. Let's hope it pays off and I don't end up limping home after my first attempt at running tomorrow night.
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Oceanside Turkey Trot 5K - Thanksgiving 2010
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain
Julie Sawyer
Places I've Been
Canada (Victoria), Mexico, Iceland, France (Paris, Versailles and Nice), Netherlands (Amsterdam), Germany (Berlin and Munich), Switzerland (Interlaken), Italy (Rome, Florence, Venice, Pisa), Spain (Madrid and Barcelona), UK (London), Scotland (Edinburgh, Isle of Sky, Ben Nevis), Denmark (Copenhagen), Sweden (Malmo), Austria (Vienna), Ireland (Galway and Dublin), Thailand (Bangkok, Chang Mai, Phuket, Ko phi phi, Koh Tao), Indonesia (Jakarta and Bali), Malaysia (Kuala Lampur), Japan (Tokyo), Jamaica, Greece (Athens, Mykonos, Santorini, Crete).
Races I've Run
Personal Bests
18:05
Scripps Ranch 10K - July 4, 2010
37:44
Las Vegas Rock and Roll Half Marathon - December 5, 2010
1:24:14
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