Thurs - Run (AM)
Distance: 4mi
Course: Cliffs
Time: 33:11
Avg Pace: Slow
Friday - Stationary Bike (AM)
Distance: 13ish
Saturday - Stationary Bike + weights (AM)
Distance: 17 mi
Time: 1:10ish
Avg Speed: 14.7
Run (PM)
Distance: 7.0 miles
Course: Lake Miramar
Time:
Avg Pace: 7:04
Sunday - Run (AM)
Distance: ~8.0mi
Time: 1:05ish
Avg. Speed: No idea. Stop and go while watching RnR marathon with Paul and Fern
Weekly Summary
Days of Running: 5
Miles: 30.5
Days of Biking: 2
Miles: ~30 mi
Monday - Stationary Bike (AM) + Abs
Distance: 13 mi
Time: 60ish minutes
Avg. Speed: 12.7
Tuesday - Run (AM) + PT
Distance: 6.0 mi
Time: 48:05
Avg. pace: 8:00
So behind...just had to get about a week worth of stats up. No time to write today. Overall I'm feelin' good.
Sunday, May 31, 2009
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