Wednesday - Run (AM)
Course: Solana Beach roads
Distance: 7.67
Time: 58:00
TEMPO? Felt like crap. Seriously considered just not even tempoing and jogging the run. Finally manned up and just started. Intended to do 3 mi tempo but just couldn't get the body to hit a decent pace. After hitting mile 3 was so annoyed that tagged on an extra mile of 'tempo'. If it's going to be slow, might as well make it longer.
Thursday - Run and PT (AM)
Course: Cliffs
Distance: 4 miles
Blister Pain! Had to turn around after 2 and barely made it back. Damn blisters.
Friday - Off
Saturday - Run (AM)
Course: Cliffs
Distance: 4.5 miles
Still probs with Blisters.
Blogging re First race to come.
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Oceanside Turkey Trot 5K - Thanksgiving 2010
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain
Julie Sawyer
Places I've Been
Canada (Victoria), Mexico, Iceland, France (Paris, Versailles and Nice), Netherlands (Amsterdam), Germany (Berlin and Munich), Switzerland (Interlaken), Italy (Rome, Florence, Venice, Pisa), Spain (Madrid and Barcelona), UK (London), Scotland (Edinburgh, Isle of Sky, Ben Nevis), Denmark (Copenhagen), Sweden (Malmo), Austria (Vienna), Ireland (Galway and Dublin), Thailand (Bangkok, Chang Mai, Phuket, Ko phi phi, Koh Tao), Indonesia (Jakarta and Bali), Malaysia (Kuala Lampur), Japan (Tokyo), Jamaica, Greece (Athens, Mykonos, Santorini, Crete).
Races I've Run
Personal Bests
18:05
Scripps Ranch 10K - July 4, 2010
37:44
Las Vegas Rock and Roll Half Marathon - December 5, 2010
1:24:14
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