Another Recap post.

Mon - OFF

Tues - Run (AM) + PT
Course - Streets of Del Mar
Distance: 7.0
Notes: Felt DEAD.

Wed - OFF

Thurs - PT (AM) + Run (PM)
Course: Cliffs
Distance: 6.0
Time:
Avg Pace: 7:54

Friday - Run (AM)
Course: 101 Highway
Workout: 2 mi warm up + striders 3xmile w/ 400m rest: 6:13; 6:32, 5:58 2.5 mi cool down
Notes: second mile mostly uphill while last mile had more downhill, which accounts for the huge variance in pace

Saturday
AM - Bike Ride
Course: 101 Highway w/ Nat and V
Distance: 27.95
Time:
Avg Speed:

PM: Run
Course: 101 Highway
Distance: 5 mi

Sunday - Off