Behind on life...

Mon - Stationary Bike + abs/arms (AM)
Distance: 11-12mi
Time: 60ish mins

Tues - Run (AM) + PT
Course: 101 Highway
Distance: 6.0
Time: 45:47
Avg. Pace:7:37

Wedensday - Run (PM)
Course: Carmel Valley Loop
Distance: 8.11
Time: 64:03
Avg. Pace: 7:53
Notes: little aches and pains, achilles, knee (not pes ans)

Thurs - Run (AM) + PT
Course: Cliffs
Distance: 4.5ish
Avg. Pace: SLOW

Fri - Bike (AM)
Course: 101 Highway
Distance: 17 mi
Time: 1:10 (forgot to restart garmin after flat so time and distance are low)
Avg. Speed: 14.3

Sat - Bike (AM)
Course: Rode with Nat around Carmel Valley, Del Mar, RSF
Distance: ~18mi

Run (PM)
Course: 101 Highway
Distance: 6.0
Time: 44:00
Avg. Pace: 7:19

Sun - Run (AM) + Gym
Course: Cliffs --> TP State Reserve
Distance: 9.0
Longest run since injury 2007!!! Not too speedy cuz legs were dead from double on Saturday.

Weekly Summary

Running Mileage: 34
Days of Running: 5
Biking Mileage: 46
Days of Biking: 3

Highly unexciting post. Life is busy, so I haven't posted anything for a week. Will try to do better.