Thurs
AM - 6mi + PT
PM - 3 mi easy with Nat, V and AM
Friday
AM - 20 mile Bike ride
PM - 7.7 mi total - 9xhills
Saturday - 32 mile Bike ride
Sunday - 12+ miles + Gym
Total Mileage - 51 miles
Woohoo! Finally I have hit my College mileage over 4(!?!) years after graduating. I'm pretty sure I haven't run this much since 2005...maybe even longer because I think I had lower mileage in Track...can't really remember.
It feels so good. I ran 12 miles on Sunday and felt totally fine the rest of the day. My body is adjusting to the physical activity and runs are no longer zapping my energy for the rest of the day. Quite the opposite I feel like I am stronger and have more energy! :-D
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Oceanside Turkey Trot 5K - Thanksgiving 2010
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain
Julie Sawyer
Places I've Been
Canada (Victoria), Mexico, Iceland, France (Paris, Versailles and Nice), Netherlands (Amsterdam), Germany (Berlin and Munich), Switzerland (Interlaken), Italy (Rome, Florence, Venice, Pisa), Spain (Madrid and Barcelona), UK (London), Scotland (Edinburgh, Isle of Sky, Ben Nevis), Denmark (Copenhagen), Sweden (Malmo), Austria (Vienna), Ireland (Galway and Dublin), Thailand (Bangkok, Chang Mai, Phuket, Ko phi phi, Koh Tao), Indonesia (Jakarta and Bali), Malaysia (Kuala Lampur), Japan (Tokyo), Jamaica, Greece (Athens, Mykonos, Santorini, Crete).
Races I've Run
Personal Bests
18:05
Scripps Ranch 10K - July 4, 2010
37:44
Las Vegas Rock and Roll Half Marathon - December 5, 2010
1:24:14
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